
Shop Our Merch
-
"Full Cup Energy" Mug
Regular price $23.00 CADRegular priceUnit price / per -
"Full of Good Sh*t" Eco-Friendly Cotton Canvas Tote Bag
Regular price $35.00 CADRegular priceUnit price / per -
"Namaste, Bitches" Yoga Mat - Black
Regular price $115.00 CADRegular priceUnit price / per -
"Namaste, Bitches" Yoga Mat - White
Regular price $115.00 CADRegular priceUnit price / per -
"Notes to Self" Journal
Regular price $21.00 CADRegular priceUnit price / per -
"Presence > Productivity" - Travel Mug
Regular price $45.00 CADRegular priceUnit price / per -
"Rise, Shine, Refill" - Plastic Tumbler with Straw - Rise 'N Shine Collection
Regular price $28.00 CADRegular priceUnit price / per -
"Sunrise Serenity" Ceramic Mug
Regular price $20.00 CADRegular priceUnit price / per
Congrats! You officially don’t have to fake it through another high-vibe morning space 🙃
Some days we’re reflective. Some days we’re petty. Most days we’re somewhere in between.
Join our Chatter Community for your morning reality check.
Join us ✨LIVE✨ on Chatter!
Weekly Room Schedule
Slow mornings. Real talk. Juice optional. Judgment not allowed.
All times are Eastern:
-
MONDAYS, WEDNESDAYS & THURSDAYS @ 7:30 AM–Walk ‘n Talk
Come for the movement, stay for the conversation. Morning strolls with a side of honesty, laughs, and whatever’s on your heart.
-
TUESDAYS @ 7:00 AM – Spicy Meditations
Sweary meditations, presence, and a fresh vibe to reset your energy. Show up as you are — sleepy, anxious, motivated, whatever. You’re welcome here.
-
FRIDAYS @ 7:30 AM – F*ck It Friday
The rules? There are none. Let go of the BS, say what you need to say, and start your weekend lighter.
-
SATURDAYS @ 10 AM - ✨The Saturday Reset✨
Think of it like a clean slate at the end of the week. We’ll breathe, drop the noise, and get ourselves back on track before rolling into the next one. Breathwork, Meditation, Journaling, and so much more.
-
SUNDAYS @ 11:00 AM–✨The Morning Press✨
Our juicing room — literally. We juice, chat, and ease into the day. Come blend your greens and your thoughts with the crew.
-
1x/Month on SUNDAYS @ 5:00 PM –✨🍽️ The Dinner Table🍽️✨
Once a month we gather around the (virtual) table. Bring your meal, your mess, and your real-life updates. Think cozy, not curated.
(Dates drop in the Telegram chat.)
Rise ‘n Shine Recommendations
The Collectives Picks
-
Ninja Cold Press Juicer, NeverClog Powerful Compact Slow Juicer with Total Pulp Control, XL Pulp Container and Juice Jug, Easy to Clean, JC151C (Canadian Version)
Regular price From $152.00 CADRegular priceUnit price / per$152.00 CADSale price From $152.00 CAD -
Zukro 18 oz Glass Juice Bottles with Lids for Juicing, Reusable Clear Glass Water Bottles with Stainless Steel Airtight Cap for Refrigerator, 100% Leak Proof, BPA Free, ECO Friendly, Set of 12
Regular price From $25.00 CADRegular priceUnit price / per$25.00 CADSale price From $25.00 CAD -
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
Regular price $27.00 CADRegular priceUnit price / per$27.00 CADSale price $27.00 CAD -
Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One
Regular price $23.00 CADRegular priceUnit price / per$23.00 CADSale price $23.00 CAD
Your vibe reset starts here. Clear the bullshit. Call in the good shit.
👉 All rooms happen on Chatter Social
Come late. Leave early. Juice your kale. Cry on mute. We don’t care. Just come.

Get the Latest Spicy Meditations Here
These aren’t your grandma’s guided meditations.
This collection is for the bold, the burnt-out, and the brave-hearted who want to cut through the noise and get real with themselves. Whether you’re in a mood, in a rut, or on the edge of a breakthrough, these spicy tracks bring the heat—with no fluff, no forced positivity, and zero spiritual bypassing.
Expect sass, soul, and some f-bombs (when needed). Perfect for your morning mindset reset, a mid-day shake-up, or when you just need a powerful reminder of who the hell you are.
Press play, take a breath, and let’s get spicy.
Stay In The Loop
Want the room schedule, spicy meditations, or random life thoughts from Coach Kelly?
Drop your email. I’ll keep it chill.
Want To Keep The Energy Going (Without The Fluff)?
Jump into Our Communities:
- Rise ’n Shine Telegram:
https://t.me/risenshinexchronicallyoblivious - Coaching Community:
https://t.me/+xyXZ0jlPjRk4ZjMx - Strava Fitness Community
https://www.strava.com/clubs/RiseNShine
Come as you are—even if “you” today is tired, puffy-eyed, and questioning all your life choices.