* Stop Being the Go-To for People You Can’t Go To - Meditation + Journal Prompts by Rise 'n Shine Collective

Stop Being the Go-To for People You Can’t Go To

You’ve been strong for everyone else. But when it’s your turn to need? Crickets.

This meditation is a mic drop moment for anyone who’s done playing emotional backbone in one-sided relationships. It’s your breathwork-fueled permission slip to stop overgiving, overfunctioning, and over-explaining.

Let’s call it what it is: emotional labor without reciprocity is exploitation.

Inside this meditation:

• Grounding breathwork to come back to yourself

• Nervous system regulation to release the pressure

• Raw, clear truth about boundaries and self-worth

• A mantra that hits like a lightning bolt:
  “I am not your go-to, if I can’t go to you.”

You don’t need to justify your boundaries.
You need to hold them.
And this helps you do exactly that.