* SILENCE IS A COMPLETE F*CKING SENTENCE - Meditation + Journal Prompts by Rise 'n Shine Collective

“SILENCE IS A COMPLETE F*CKING SENTENCE”

Stop overexplaining. Start owning your peace.

This isn’t another soft, floaty affirmation session. This is a grounded, no-bullsh*t reset for people who are DONE shrinking, overexplaining, or second-guessing their boundaries.

This 12-minute guided meditation will walk you back to yourself—with breathwork, body awareness, and real talk that reminds you:

✨ You don’t owe access to anyone.

✨ Your “no” doesn’t need a backstory.

✨ Silence is not a void—it’s power.

Perfect for:

• After a draining convo

• Before a hard boundary

• Anytime you feel the urge to “just clarify one more thing…”

This is your moment to shut the noise out and drop into your truth. No apology required.